We are excited to announce that our new studio will be located at University Plaza, 101 Osler Drive, Unit 108A, opening at the end of September with a free week of classes!
To find out more about our grand opening date and FREE week of classes, sign up to receive our e-Newsletter, join us on facebook, or stay tuned to the website... and get ready to get sweaty at moksha yoga hamilton!!
Moksha hot yoga is a unique yoga series that gives you the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens your muscles, while calming your mind and reducing stress.
The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of your skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!
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